Ashwagandha Powder

🌿 Ashwagandha

Ashwagandha is a powerful adaptogenic herb known to promote balance, vitality, and resilience. 🌿 It helps improve athletic performance, increase sleep quality, and ease anxiety and stress. This rejuvenating root supports fertility and sexual health — enhancing desire and function in women, while boosting testosterone, stamina, and sperm quality in men. 💪 It may also help increase muscle strength, sharpen focus, enhance memory, and support overall heart health, making it a true tonic for body and mind.

✨ How to Use:
🍵 Mix ½–1 tsp of Ashwagandha powder into warm milk, tea, or smoothies once daily.
💊 Can be encapsulated for easy daily use.
🌙 Best taken in the evening for relaxation and restorative sleep benefits.