Ashwaganda Root

Ashwagandha helps with better athletic performance, helps to increase your sleep quality, and also relieves anxiety and stress. Ashwagandha can boost fertility and improve sexual function in women. For men, it can help to boost testosterone levels, sexual pleasure, and even increase sperm count and quality. Ashwagandha is also known to increase muscle in strength, sharpen your focus, and support memory and heart health.