Ashwagandha Root

🌿 Ashwagandha Root

Ashwagandha Root is a powerful adaptogenic herb known to enhance physical and mental well-being. 💪 It helps improve athletic performance, promote restful sleep, and relieve anxiety and stress. In women, it may support fertility and enhance sexual function, while in men, it can boost testosterone levels, increase sexual pleasure, and improve sperm count and quality. Ashwagandha is also known to build muscle strength, sharpen focus, support memory, and promote overall heart health. ❤️

✨ How to Use:
🍵 Steep 1–2 tsp in hot water for a calming tea.
🥄 Add to smoothies, tonics, or warm milk for relaxation and vitality.
🌿 Take as a daily supplement to support energy, focus, and hormonal balance.