Chia Seeds

Chia Seeds are packed with essential nutrients like omega-3 fatty acids, fiber, protein, and various vitamins and minerals. Chia seeds are known to promote heart health by supporting healthy cholesterol levels and reducing inflammation. Their high soluble fiber content aids in digestion, helps stabilize blood sugar levels, and contributes to a feeling of fullness, making them a great addition to a balanced diet for weight management. Due to their ability to absorb water and create a gel-like consistency, chia seeds can also help with hydration and may prolong hydration during exercise.