Chia Seeds

🌿 Chia Seeds

Chia Seeds are tiny nutritional powerhouses packed with omega-3s, fiber, protein, and essential vitamins and minerals. They support heart health, aid digestion, stabilize blood sugar, and promote a feeling of fullness. Their natural gel-forming ability also helps with hydration and sustained energy.

✨ How to Use:
Add 1–2 tsp to smoothies, oatmeal, yogurt, or baked goods, or soak in water to create a hydrating gel for drinks and recipes.