Elderberries

🌿 Elderberries

Elderberries are rich in antioxidants and vitamins, supporting immune health and helping to soothe inflammation. Traditionally used to ease cold and flu symptoms, they may also protect the heart, relieve pain, and support overall wellness.

✨ How to Use:
Steep 1–2 tsp in hot water for tea, or add to syrups, smoothies, and herbal tonics for immune and heart support.