Fenugreek

Fenugreek Seeds  are rich in dietary fiber and are known to aid digestion and regulate blood sugar levels by slowing down the absorption of sugars in the digestive tract. These seeds also contain compounds like saponins, which have been associated with potential anti-inflammatory and antioxidant properties, contributing to overall health and potentially reducing the risk of chronic diseases. Fenugreek seeds have been studied for their potential to support lactation in breastfeeding mothers, attributed to their galactagogue properties that can stimulate milk production. Additionally, fenugreek might have a positive impact on testosterone levels and sexual health in men