Kava Kava

Kava Kava is said to elevate mood, well being, and contentment, and produce a feeling of relaxation. Kava Kava may also be useful in the treatment of anxiety, insomnia, and related nervous disorders. This herb is commonly used in alternative medicine as a natural anxiolytic (anxiety-reducing) drug. It may also improve sleep in people with insomnia, often with fewer side effects than pharmaceutical or over-the-counter sleep aids