Lemon Balm

🌿 Lemon Balm (Melissa officinalis)

Lemon Balm is a soothing, aromatic herb traditionally used to calm the mind and body. Known for its gentle sedative and mood-enhancing properties, it may help ease stress, anxiety, and insomnia while promoting relaxation and restful sleep. Lemon Balm also supports digestive comfort, boosts cognitive function, and may help reduce cold sore outbreaks due to its antiviral compounds.

✨ How to Use:

• Steep 1–2 tsp in hot water for a calming herbal tea.

• Blend with herbs like chamomile or lavender for a relaxing bedtime blend.

• Add to tinctures or infusions for emotional balance and stress relief.

• Use in homemade salves or bath blends for soothing the skin and senses.