Skullcap

🌿 Skullcap

Skullcap (Scutellaria lateriflora) is a traditional herb valued for its calming and nervous system-supporting properties. Known to help reduce mild anxiety, stress, and tension, it may also support restful sleep and overall relaxation. With gentle antioxidant activity, skullcap has historically been used to promote overall nervous system balance and well-being.

✨ How to Use:

• Steep 1–2 tsp in hot water for a calming herbal tea.

• Blend with chamomile or lemon balm for enhanced relaxation.

• Incorporate into tinctures or herbal capsules for convenient daily support.

• Use during meditation or evening rituals to promote calm and restful sleep.