Valerian Root

🌿 Valerian Root

Valerian Root is a calming herb traditionally used to support 💤 restful sleep, ease 😌 anxiety, and alleviate symptoms of depression. It may also help with premenstrual syndrome (PMS), menopause symptoms, and headaches, promoting overall nervous system wellness.

✨ How to Use:
🍵 Steep 1–2 tsp in hot water for tea 30–60 minutes before bedtime to promote relaxation and sleep.
💊 Can be added to capsules or herbal blends for daily stress relief and nervous system support.
🌿 Combine with calming herbs like chamomile or lemon balm for enhanced relaxation effects.